Ok, ladies its time to do your Kegel exercises!!! I know, I know, pretty weird, but guess what it's a secret..LOL... Here's Some reasons why you should Kegel daily:
If you like more information or motivational CD/Video's to help you along your daily Kegel. Please feel free to visit this site :) Enjoy and remember to " Just Kegel It" !
-Natasha Baker, Birth and Postpartum Doula