Ok, ladies its time to do your Kegel exercises!!! I know, I know, pretty weird, but guess what it's a secret..LOL... Here's Some reasons why you should Kegel daily:
If you like more information or motivational CD/Video's to help you along your daily Kegel. Please feel free to visit this site :) Enjoy and remember to " Just Kegel It" ! http://www.dothekegel.com/why/index.html http://www.vaudevilleofthevulva.com/ -Natasha Baker, Birth and Postpartum Doula
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